Get faster without binning your physique.
1:1 coaching that combines your running, strength training and nutrition so you can get faster without getting smaller, weaker or constantly run-down.
* New PBs. The video was filmed before them.
Answer a few questions, pick a time. Takes 2 minutes.
For athletes who want both
- You want faster race times or a bigger engine without losing the strength and muscle you've built
- You're lifting and running every week, but you're basically trying to make two separate programmes coexist
- You run, race, play field sport or compete in Hyrox and need your strength work to support your performance, not wreck it
- You're constantly wondering whether you should run more, lift less, eat more carbs, lose weight or just recover better
- Your nutrition is guesswork and you're not sure how to fuel for both
- You want a generic plan to follow on your own
- You can't train consistently most weeks
- You want aggressive fat loss and peak performance at the same time
- You just want sessions written down and don't care about nutrition, recovery or feedback
I got faster. I also got smaller.
I played GAA growing up and spent years lifting. When I got serious about running, my times came down fast. So did my muscle. More than I wanted.
I picked up injuries. I under-ate. I stacked hard sessions on top of each other. Most of the mistakes my clients come to me making, I made first.
It took me years to work out how to organise the running, lifting, food and recovery so they actually supported each other.
Now I run a 2:45 marathon and a 1:16 half at around 80kg, and I still carry muscle. That's what I help you do, without the years of trial and error.
What coaching includes
You don't need separate running, lifting and nutrition plans. You need one plan built around all three.
Running and conditioning
Your running is built around your current fitness, goals and available time, then progressed week to week. Easy running, threshold, race-specific work and conditioning all have a reason for being there.
Strength
Gym work is built around the running, not slapped on top of it. You keep progressing your lifts without turning every key run into a survival exercise.
Nutrition, fuelling and body composition
Calories, macros, meal structure and session fuelling are set around your goals and training load. If improving body composition would help your performance, we'll reduce unnecessary body fat without compromising strength, muscle, recovery or the fuel you need to train well.
Recovery and load
Sleep, fatigue, niggles, heat, travel and weekly training load are managed around your actual life so you can keep progressing without constantly running yourself into the ground.
Check-ins
Weekly or fortnightly, depending on what you need. Your plan gets adjusted from your data, not set and forgotten.
Direct access
WhatsApp access to me. Not a VA.
Built around your life
Work, travel, matches, races and real life. When your week changes, the plan changes with it.
Want to see more client results? I post them regularly on Instagram
How it works
Apply
Answer a few questions about your training, goals and what you've been struggling with.
Book a call
If it looks like I can help, pick a time that suits.
Build the plan
We map out where you are, where you're trying to get to and what needs to change. If it's a fit, we get started.
We agree what progress means before we start, based on your goals, training history and starting point.
Ready to see what you could do with everything working together?
Answer a few questions first so I can come to the call prepared.